Mango & coconut Chia parfait

 

Mango & coconut Chia parfait Recipe 

Organic, vegan, dairy free & gluten free!

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This is the season for mangoes! Either fresh or dried, this tasty sweet fruit provides you with up to three times your recommended daily intake of Vitamin A and Vitamin C!  Vitamin C is an antioxidant important in protecting the body from infection and is required in the formation of collagen, a protein that gives structure to bones, cartilage, and muscles.

 
With this fruit of sunshine, we have created a summer breakfast chia parfait!  We have also made it extra delicious by topping it with our farm turmeric, mango and coconut glow bars which are full of antioxidants and not to mention are just delicious.

First step is to make your chia pudding mix, you will need:

0.5 cup chia seeds

1 cup coconut milk

1 cup water

a few drops of vanilla

Method: combine together in large bowl or container. Let set in fridge overnight.

 

In the morning make your muesli! You will need:

1 cup of Organic Almond, Coconut & Vanilla Bean Muesli( or other muesli of your choice) 

3 dried apricots (chopped)

6 dried pineapple (chopped)

Handful dried incaberries (around 14)

(You find these ingredients in the Farm Wholefoods pantry)

Method: combine all together in bowl.

 

For the topping you will need:

1 mango

1 Glow Bar (we sell these delicious bars at the Farm Wholefoods)

100 grams coconut flakes

4 pieces of dried pineapple

4 pieces of dried mango

2 tablespoons coconut yogurt

 

Lastly… 

1. You will need two normal sized drink glasses to build your parfait layers in.

2. Start with a layer of chia pudding, then a layer of muesli and fresh mango on top of this. 

3. Do the exact same layers one more time. 

4. Finish off your parfaits with a spoonful of coconut yoghurt, crumbles from the Glow Bar, coconut flakes and a slice of dried pineapple and dried mango 

 

Enjoy!

Love The Farm Wholefoods