Why you should be drinking your greens!

A Green Smoothie a day keeps the doctor away!

 

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Adding greens such as spinach, kale, cucumber, wheatgrass and broccoli etc is powerful way to up your nutrient intake for the day. Green smoothies are a wonderful way to help you heal, fuel your body, and make you glow! An added bonus -They don’t add an offensive flavour, they can be hidden quite well!

Creating a green smoothie is a much easier, faster and palatable way to get your ‘five a day’!

Leafy greens mentioned above contain powerful detoxifying and healing nutrients to assist in weight management, energy metabolism and digestive health. Blending greens in your smoothie helps break down these amazing whole foods down to a cellular level so our bodies can absorb and utilise as much vitamins, antioxidants and minerals as possible.

The Farm Signature Green Smoothie

 

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1 cup of baby spinach leaves

1 cup of kale

1/2 banana

1/2 pear 

1 teaspoon spirulina

1 tablespoon Chia seeds

zest of 1/2 lime plus the juice

8 leaves of mint leaves

300ml filtered water.1 cup of kale

BLEND UNTIL SMOOTH, ENJOY AT ANYTIME OF THE DAY! 

Our smoothie is packed full of detoxifying greens, healthy omega 3 fats, fibre and antioxidants to make feel and look great!

Get creative and make your own at home!

love & light

The Farm Wholefoods